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Written by Jyotish Samara
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Monday, 09 August 2004 |
Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.
Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you don’t have to be a monk or mystic to enjoy its benefits. And you don’t even have to be in a special place to practice it. You could even try it in your own living room! |
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Last Updated ( Monday, 23 July 2007 )
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Written by Amanda Peters
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Monday, 09 August 2004 |
Anxiety can afflict anyone at any time, and in some circumstances, is a healthy response to what is going on around them. It is normal to feel anxious before a sport competition or an exam - helping us to focus or prepare for the task at hand. It is normal for a parent to worry about their teenage son or daughter who has not come home after midnight, but not normal if they become anxious each time the teenager leaves the house. Anxiety cures - both allopathic and homeopathic- are available by either doctors or herbalists, and some are available in your local drugstore or whole foods shop.
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Last Updated ( Monday, 23 July 2007 )
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Written by Amanda Peters
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Monday, 09 August 2004 |
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One of the best ways to reduce stress is to keep your self in tune with nature. Using meditation alone is not always enough. While the power of the mind is quite magnificent we sometimes need a little help getting in touch with the natural, healing world around us. Using water sounds is a wonderful way to bridge the gap between your stress-filled day at the office followed by the torturous commute back home in noisy traffic and smoke-filled highways and your personal sanctuary. |
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Last Updated ( Monday, 23 July 2007 )
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Written by June Harper
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Wednesday, 07 July 2004 |
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Are you having trouble relaxing? This is probably one of the greatest downfalls of Americans. You would think with the abundance of massage spas we have in this country that no one would have any trouble winding down. However, this is not the case. In fact, one of the greatest causes of stress and angst is work. That ever-popular career. You're probably slouching in an office cubicle somewhere with your hand on a mouse pad. Sound familiar? Well, don't fret over it. You're certainly not alone in this. Although this type of career may seem routine and risk free, it actually has its downfalls. One of them is difficult to avoid, and it's commonly known as stress. Sadly it's often brought on by deadlines, co-workers and bosses orders. However, there is something you can do to deal with it. It's called relaxation through meditation. Are you ready to try meditation for beginners? |
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Last Updated ( Monday, 23 July 2007 )
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Written by Lou Fogel
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Wednesday, 07 July 2004 |
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You would think that meditating is a relatively simple activity that wouldn’t require instruction but it is a little more complex than you may think. I found that I needed instruction to learn meditation for beginners before I could practice the relaxation ritual correctly. Here are some of the things that I learned through the process. |
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Last Updated ( Monday, 23 July 2007 )
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Written by Sylvia Smith
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Wednesday, 07 July 2004 |
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When it comes to stress relief, you may have to try many different options before you find one that works for you. For lots of people a nice bubble bath, a glass of wine, or some light music does the trick. Other people have very complicated lives and find it difficult to wind down after a long day. I have found that active meditation is a good way to deal with daily stress. |
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Last Updated ( Monday, 23 July 2007 )
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